SELF AWARENESS GROUP
Self awareness group (SAG) is a non profit organization established in 2019 for people struggling with mental health issues. We aim to create a world Β free of stigma associated with mental illness. A safe place where people can seek help completely free of cost.
SAG encourages our community to help struggling friends, relatives, colleagues or strangers through positive word to heal their wounds.
OUR MISSION
Our two core goals are to break the stigma associated with mental illness and creating awareness about Stress, Anxiety and Depression(SAD). SAD is a treatable mental illness which affects individuals in different ways.
AND THE VISION
We aim to bring a positive change in peopleβs lives who are suffering from mental illness and creating awareness for individuals about their mental health in order to have a society free from frustration and volatility.
WHO WE ARE, and WHAT WE DO
A support group providing therapeutic care to people struggling with Depression, Anxiety and Stress (DAS). We Fight stigma and increase the awareness about mental illness.
WHY WE DO IT?
Around the world, 1 in 7 people have some sort of mental illness.
Over 2/3 ofΒ people do not open up about or seek help for their mental health problems.
CAUSES OF MENTAL ILLNESS
There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as
50%
More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.
1 in 5
people will experience a mental illness in a given year
1 in 5
children, either currently or at some point during their life, have had a seriously debilitating mental illness.
1 in 25
people lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.
TALK, I AM LISTENING...
Talk to someone and reach out for help if…
WHAT NOT TO DO...
See no Evil
Hear No Evil
Speak No Evil
Self awareness group is platform where mental health is not just a topic. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. We do not realize it but emotional intelligence is too underrated a subject that graces our conversations.
Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental and social well-being.
Don’t NOT see it, Don’t not hear it, and surely Don’t not talk about it.
SO....HOW IS YOUR DAY SO FAR?
Let us know how you feel today by selecting the most suitable emoji. This is anonymous unless you would like it to be.
Asalam O Aalikum
I hope you are doing well.I am to much aggressive person I have Separate fo all member I want to meet lots of people but I can never do because I am totally negative Thinking about for all people kindly if any session available For some days So I want to takeπ’π’π’π’π’
Firstly, it’s important to understand that negative thinking and aggressive behavior are not healthy for your emotional and mental well-being, nor for your relationships with others. You may benefit from seeking professional help from a therapist or counselor who can guide you through strategies to manage these issues.
Challenge your negative thoughts: When you notice negative thoughts creeping in, try to challenge them by questioning their validity. For example, if you find yourself thinking “everyone hates me,” ask yourself if that’s really true or if it’s just a thought pattern you’ve developed over time. You may find that there’s no evidence to support your negative thoughts, which can help you shift to a more positive mindset.
I would like to help others to get out of anxiety, depression and stress.
Please write us at IAMLISTENING@SELFAWARENESSGROUP.COM
Excellent post. I’m dealing with some of these issues as well..
Superb website you have here but I was curious about if you knew of any message boards that cover the
same topics talked about in this article? I’d really
like to be a part of community where I can get feedback from other experienced people that share
the same interest. If you have any recommendations, please let me know.
Thanks a lot!
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